Vegetable proteins + TOFU
VEGETABLE PROTEINS Vegetable proteins include legumes, nuts, seeds, cereals and some algae such as spirulina. It is important to consume them in more quantity and frequency than animal proteins thanks to their contribution of healthy fats and fiber. It is for this reason that throughout history,
Cold, flu?
The sudden change in temperatures has caused a drastic increase in the number of colds and coincided with a peak of the flu epidemic. The two diseases should not be confused, but both are caused by viruses, the symptoms are similar, and so are the ways to avoid them. There are more than 200 types
The need to purge after the Christmas holidays
The Christmas holidays are days of abundance and it is easy to overload the cleansing organs: kidneys, liver and intestines. These coincide with the winter solstice, the time when our energy is more internalized and we need to strengthen the immune system. So it’s easy for an increase in su
Alterations in our mood
Many times, the onset of winter affects our mood in a very direct way. The decrease in sunlight and temperature makes many people feel sad, tired, sleepy, irritable and discouraged, as the first days of winter arrive. These symptoms affect a large number of people and many experts believe that it
Macrobiotics
It was originated by the Japanese writer and teacher George Ohsawa in the 1940s. Its etiology comes from macro (large) and bios (life), the great life. Ohsawa based on his experience proclaimed to consume basic, natural, seasonal and locally grown foods. Well he observed the harmful changes in pe
Ideas to hydrate us in the summer
In these hot summer days we must not forget that staying properly hydrated is a key factor so that especially children and the elderly can enjoy leisure activities, sports and nature with peace of mind and energy , whether they are on family vacation at home, or at summer camp or camps. Water is
Let’s prepare the skin for summer
The skin is the largest and most direct absorption organ in our organs, and it also has a memory. Thus, it is necessary to take care of it, and protect it especially in the summer, as a prevention of possible damage from excess sun, stains, wrinkles, rashes or burns. Initially, with food, we can
Pollen allergy
Pollen allergy, typical of spring Allergy is an exaggerated immunological response of the organism, when coming into contact with external substances or elements (allergens), in this case pollen, which are generally not harmful and do not affect the people who they are not allergic to it. The mos
Avocado cream
AVOCADO CREAM Ingredients for 1 person: · 3 liquefied carrots · ½ liquefied zucchini · 1 small cut spring onion · 1 medium avocado · ½ cup water kefir · 1 dessert spoon of Reishi powder · 4 strawberries cut into slices · Salt, pepper preparation • Liquify the carrots and zucchini. boo
Welcome spring!
There is a magnificent spring combination of foods (we can easily introduce them in the form of liquid or smoothie): Reishi medicinal mushroom, kefir water, red fruits. Spring tests our spirits and immunity, for this reason it is important not to let our guard down and from day one consume produc