Maca, a superfood…

Maca is a plant from the Andes of Peru and Bolivia. This has great properties on the adrenal glands, endocrine and nervous system:

• Regulates endocrine function: Improves premenstrual syndrome, menopause, increases fertility and improves vaginal dryness
• Stimulates the adrenal glands, increasing sexual desire and providing vitality in cases of general weakness.
• Stimulates and invigorates the mind, memory and brain function.

Thus, Maca is of great help in cases of student age, in athletes, in women both in the fertile period and in climacteric, in elderly people with weakness and lack of memory, in cases of low sexual desire…

You can use it in almost all cooking or preparations by simply adding 1-2 teaspoons of Maca powder to the preparation:

· Smoothies or natural juices. Apple juice with Maca is ideal.
· Bread dough, cookies, pizza…
· Soups, vegetable creams or stews.
· Tortillas Try potato with onion and Maca!
· Fried pasta, rice… The favorite is the mushroom risotto with Maca!
· Vegetable pate, humus… A hummus with Maca and curry?
· Experiment, then Maca conquers the plate and whoever eats it!