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HomeRecipes and tips(Page 2)
11 de March de 2020
By 2023_Biobrots
Recipes and tips

Strengthen the immune system

The current mobility of people between countries also causes a movement and a mutation of the virus, and together with sudden changes in temperatures has caused a drastic increase in the number of colds and coincides with a peak of the flu epidemic. The two diseases should not be confused, but bo

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28 de January de 2020
By 2023_Biobrots
Recipes and tips

Renal Energy, Vital

Winter with the arrival of the cold, it’s time to gather, nourish and rest, store renal energy. Our body asks us to warm up and make slow movements, just like nature, where everything is at a standstill. We will tend to cook longer on a slow fire, the oven is also ideal for these colder [&h

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19 de November de 2019
By 2023_Biobrots
Recipes and tips

Oncocosmetic

At Bio Brots we look for solutions to the demands of our customers. That is why we have incorporated a new line of oncocosmetics to bring better times to difficult health. Nutrition, rest, physical exercise and skin care are 4 important pillars to improve well-being and face the disease. During a

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18 de November de 2019
By 2023_Biobrots
Recipes and tips

Nutrition in oncology

Food is an important support in the face of an oncological process, as it can help reduce the side effects of treatment and improve immunity. It is proven that a good diet is synonymous with a better quality of life in the face of radiotherapy and chemotherapy treatments. Individualized advice is

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16 de October de 2019
By 2023_Biobrots
Recipes and tips

Increase your children’s defenses

With the return to school and the first cold weather, colds, mucus, bronchitis and other infections are approaching. For this reason it is important to start preventing before curing. Thus, it is necessary to start nourishing the children’s immune system, since it is still immature, by esta

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13 de September de 2019
By 2023_Biobrots
Recipes and tips

New beeswax wrap

The reusable alternative to plastic film and aluminum foil! From now on, your food will be protected by organic cotton, beeswax, jojoba oil and pine resin, so they can breathe and stay fresh. Jaus’n Wrap is used to preserve bread, vegetables, fruit and sandwiches. It can also protect bowls,

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19 de June de 2019
By 2023_Biobrots
Recipes and tips

Intermittent fasting with Kombucha

Fasting is one of the only food treatments that has been maintained over time thanks to its effectiveness against health imbalances. But it is not always possible to follow a total fast and it is not recommended in certain cases. For this reason, intermittent fasting appears, which consists of no

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13 de May de 2019
By 2023_Biobrots
Recipes and tips

Food for the skin

In order to maintain a young and luminous skin before, during and after the summer it is important to maintain hydration and give each face what suits it best. Our skin is exposed to pollution, sun rays, stress, etc. And you need to take care of it, drinking a lot of water, eating healthy with [&

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11 de March de 2019
By 2023_Biobrots
Recipes and tips

Vegetable proteins + SEITAN

VEGETABLE PROTEINS Vegetable proteins include legumes, nuts, seeds, cereals and some algae such as spirulina. It is important to consume them in greater quantity and frequency than animal proteins thanks to their contribution of healthy fats and fiber. It is for this reason that throughout histor

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29 de January de 2019
By 2023_Biobrots
Recipes and tips

Cold, flu?

The sudden change in temperatures has caused a drastic increase in the number of colds and coincided with a peak of the flu epidemic. The two diseases should not be confused, but both are caused by viruses, the symptoms are similar, and so are the ways to avoid them. There are more than 200 types

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About us

What you will find at Bio Brots is a selection of fresh and dried foods that seek to make healthy eating accessible to as many people as possible.

Carrer de la Creu, 24, 17002 Girona
972 209 090
bio@biobrots.cat
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