Alterations in our mood
Many times, the onset of winter affects our mood in a very direct way. The decrease in sunlight and temperature makes many people feel sad, tired, sleepy, irritable and discouraged, as the first days of winter arrive. These symptoms affect a large number of people and many experts believe that it
Macrobiotics
It was originated by the Japanese writer and teacher George Ohsawa in the 1940s. Its etiology comes from macro (large) and bios (life), the great life. Ohsawa based on his experience proclaimed to consume basic, natural, seasonal and locally grown foods. Well he observed the harmful changes in pe
Ideas to hydrate us in the summer
In these hot summer days we must not forget that staying properly hydrated is a key factor so that especially children and the elderly can enjoy leisure activities, sports and nature with peace of mind and energy , whether they are on family vacation at home, or at summer camp or camps. Water is
Let’s prepare the skin for summer
The skin is the largest and most direct absorption organ in our organs, and it also has a memory. Thus, it is necessary to take care of it, and protect it especially in the summer, as a prevention of possible damage from excess sun, stains, wrinkles, rashes or burns. Initially, with food, we can
Pollen allergy
Pollen allergy, typical of spring Allergy is an exaggerated immunological response of the organism, when coming into contact with external substances or elements (allergens), in this case pollen, which are generally not harmful and do not affect the people who they are not allergic to it. The mos
Avocado cream
AVOCADO CREAM Ingredients for 1 person: · 3 liquefied carrots · ½ liquefied zucchini · 1 small cut spring onion · 1 medium avocado · ½ cup water kefir · 1 dessert spoon of Reishi powder · 4 strawberries cut into slices · Salt, pepper preparation • Liquify the carrots and zucchini. boo
Welcome spring!
There is a magnificent spring combination of foods (we can easily introduce them in the form of liquid or smoothie): Reishi medicinal mushroom, kefir water, red fruits. Spring tests our spirits and immunity, for this reason it is important not to let our guard down and from day one consume produc
The Fermented
The human species has been making fermented foods for millennia, as it improves food preservation. Fermented, they are easier to digest, at the same time that they help to replenish the beneficial internal flora and reject or control that which can damage our health. From the historical fossil re
Maca, a superfood…
Maca is a plant from the Andes of Peru and Bolivia. This has great properties on the adrenal glands, endocrine and nervous system: • Regulates endocrine function: Improves premenstrual syndrome, menopause, increases fertility and improves vaginal dryness • Stimulates the adrenal glands, incre
A winter of chocolate and other pleasures
On winter days, the cold invades us and the body asks us to invigorate to be able to maintain the rhythm that the day demands of us. There are some star foods, Cocoa and Maca, which will help you maintain vitality, mental sharpness and good spirits! Can you imagine a hot chocolate without sin? Co