Kuzu
Root that grows in the forests of China, Japan and India. It has always been used in traditional Chinese medicine to make medicinal drinks. It is of high nutritional value with carbohydrates, fiber, minerals and flavonoids. PROPERTIES • De-inflames the intestines and regulates peristalsis, bein
Tofu and miso pate
Ingredients: • 1 packet of smoked tofu • 5 peeled walnuts • 3 spoons of virgin olive oil • 1 teaspoon of Tamari • 1 teaspoon of Kome Miso in 50 ml warm water Preparation: Cut the tofu into cubes and saute it in a pan for 10 minutes over low heat, covered. In the […]
Organic and local bread
The history of bread is directly linked to that of man. It is a basic food in the diet of many cultures, with different preparation methods and forms, but always with the same base; flour and water. This ancient food accompanies us in our everyday life thanks to being a good, low-fat, convenient
Carrot cream with cochayuyo
Ingredients for 2 people: • 3 carrots cut • 1 diced onion • Oil, salt • 700 ml water • ¼ glass of dehydrated Cochayuyo seaweed • Various sprouts • 2 Gomasio spoons Preparation: • Saute the onion in a pan for 5 minutes and then add the carrots and saute them for another 10 [&helli
Algae, the food of the future
Algae, the marine vegetables that provide us with alkalizing minerals, fiber, vitamins and more in addition to a great cleansing power for the blood and intestines. Since ancient times there have been several coastal regions (Japan, China, Norway, the French Atlantic coast…) that regularly
onion time
It can be consumed all year round and highlights its antibiotic and diuretic properties. It has an important influence on the lungs, removes thinking metals and parasites and helps move energy in the body. It clears excess blood glucose and contains glucokinin, a substance considered to be natura
Umeboshi vinaigrette with tahini
Ingredients: • 1 tablespoon of umeboshi vinegar • 1 small cup of extra virgin olive oil • 1 teaspoon of tahini • Juice ½ lemon • 1 teaspoon of honey • 1 pinch of powdered ginger Preparation: Mix it all energetically! • For a salad with an apple and endive base it’s delicious!
UMEBOSHI; Elixir of Spring
Allergies, fatigue, mood swings, skin problems, digestive disturbances…? Spring is one of the most demanding seasons for our immune and nervous systems. The cleansing organs begin to activate intensively, being more reactive to certain foods and if we combine this with pollen, humidity̷