The menstrual cycle is a very fine balance dominated by Estrogen and Progesterone, hormones synthesized in the ovaries. Estrogens have a lot of weight in women’s health: they regulate fat, the menstrual cycle, cardiovascular health, bone density and cell regeneration. But if they are in excess they can generate inflammation and pain. <\/b><\/p>\n
Important minimum bases: <\/b><\/p>\n
1. Balance the intestinal microbiota. <\/b><\/p>\n
2. Not having high blood glucose levels. <\/b><\/p>\n
3. Maintain good metabolic functioning of the liver. <\/b><\/p>\n
4. Avoid contraceptive, hormonal, antibiotic treatments. <\/b><\/p>\n
5. Avoid chronic stress. <\/b><\/p>\n
6. Avoid poor sleep quality.<\/b><\/p>\n
Excess estrogen doesn’t just cause pain: General inflammation, breast swelling, excessive nipple sensitivity, headache, mood swings, weight gain, hair loss, fatigue, insomnia, fluid retention, cravings of sweeter food…<\/p>\n
What can you do about it? <\/b><\/p>\n
<\/p>\n
1. INCORPORATE: <\/b><\/p>\n
\u2022 Cruciferous vegetables and their sprouts:<\/b> cabbage, broccoli, kale, arugula, Brussels sprouts, rhubarb, cauliflower… 1-2 cups a day. \u2022 Bitter leafy vegetables:<\/b> by creating bile they help eliminate reabsorbed estrogens: rhubarb, dandelion, artichokes… \u2022 Omega 3:<\/b> blue fish, hemp seeds, flax, chia… \u2022 Lignans:<\/b> Ground flax or its oil, sesame : Rich in phytoestrogens that increase beneficial estrogens and decrease those that cause inflammation. Consume 1-2 tablespoons a day. \u2022 Magnesium:<\/b> 500-1500 mg\/day and with food you can increase cocoa, pumpkin seeds, Brazil nuts, almonds, cashews and kelp.<\/p>\n
<\/p>\n
2. DELETE:<\/b><\/p>\n
\u2022 Vegetables and non-organic animal products:<\/b> They contain xenoestrogens that act like estrogen in the body. \u2022 Xenoestrogens:<\/b> Disruptors that act like estrogen in the body and are present in many products such as shampoo, pesticides, herbicides, plastics, deodorants. For this reason it is important to consume organic products and the less packaging the better. \u2022 Soy:<\/b> any soy derivative except organic tempeh and soy lecithin.<\/p>\n
\u2022 Alcohol <\/b><\/p>\n
\u2022 Contraceptives <\/b><\/p>\n
\u2022 Stress<\/b><\/p>\n
<\/p>\n
3. SUPPLEMENT RECOMMENDED FOR MENSTRUAL PAIN:<\/b> Basic treatments to keep hormones in good condition: \u2022 Oligen Dona (Ifigen):<\/b> supply of omega 3 which is anti-inflammatory and basic nutrients to maintain a good menstrual cycle. This is ideal to take as a base treatment for at least 3 months. \u2022 PhytoEstrogen Plus EFA’s (Solaray):<\/b> Regulates inflammation, pain and irregularities. Take 1 to 2 a day for a minimum of 3-4 months. \u2022 ERgyfem menstrual cycle (Nutergia):<\/b> Composed of a synergy of plants indicated to provide comfort and well-being during menstruation and also in menopause. Take 20 ml with water outside meals. Take for a minimum of 3-4 months. \u2022 Vitex Agnus Castus (Solaray):<\/b> A great hormone regulator and anti-inflammatory, as well as pain reliever. \u2022 Female (Bromatech):<\/b> Regulator of the intestinal microbiota. Take 15 days.<\/p>\n
<\/p>\n
Treatment of ovulation to menstruation to achieve anti-inflammatory effect:<\/b><\/p>\n
\u2022 Sedative and anti-inflammatory infusions:<\/b> For the infusions to be therapeutically functional, it is important to make 1-1.5 liters and sip it throughout the day. – Star anise: Sedative and anti-inflammatory. Boil for 5 minutes with the water. – Ginger: It is best to grind it in water and consume the crushed root directly. – Chamomile and Parsley: Especially indicated for menstrual cramps – Cinnamon: anticoagulant, anti-inflammatory and activates blood circulation in the area. \u2022 Ergycare\/ Ergycox (Nutergia):<\/b> Provides turmeric, a great anti-inflammatory. Consume mainly from ovulation to menstruation. Take 2 to 3 a day. \u2022 Evening primrose oil 500 mg (Sura vitasan):<\/b> Rich in linoleic and linolenic fatty acids. Take 3 capsules a day with a meal. Especially consume from ovulation to menstruation. At Bio Brots, we help you find the best option for you. <\/p>\n","protected":false},"excerpt":{"rendered":"
The menstrual cycle is a very fine balance dominated by Estrogen and Progesterone, hormones synthesized in the ovaries. Estrogens have a lot of weight in women’s health: they regulate fat, the menstrual cycle, cardiovascular health, bone density and cell regeneration. But if they are in excess they can generate inflammation and pain. Important minimum bases: […]<\/p>\n","protected":false},"author":1,"featured_media":14526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-15720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-and-tips"],"_links":{"self":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/posts\/15720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/comments?post=15720"}],"version-history":[{"count":1,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/posts\/15720\/revisions"}],"predecessor-version":[{"id":15923,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/posts\/15720\/revisions\/15923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/media\/14526"}],"wp:attachment":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/media?parent=15720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/categories?post=15720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/tags?post=15720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}