{"id":15716,"date":"2022-12-11T11:13:12","date_gmt":"2022-12-11T10:13:12","guid":{"rendered":"https:\/\/biobrots.cat\/joint-pain-migraines-inflammation\/"},"modified":"2022-12-11T11:13:12","modified_gmt":"2022-12-11T10:13:12","slug":"joint-pain-migraines-inflammation","status":"publish","type":"post","link":"https:\/\/biobrots.cat\/en\/joint-pain-migraines-inflammation\/","title":{"rendered":"Joint pain, migraines, inflammation…"},"content":{"rendered":"

With the arrival of the first cold and wet weather, we often suffer some kind of pain: headache, joint pain, back pain, inflammation… anything we can do to temporarily alleviate these pains is of great help for us So a hot bath with salt, or a warm seed pad on the site of the localized pain, can make us feel a little better. However, sometimes these pains are too continuous, or we have different symptoms that can make us think that we have too high Histamine levels, we explain it: <\/strong><\/p>\n

Histamine is an amine derived from the amino acid Histidine, which is found in proteins. It has an important role in the regulation of the body’s organic functions and tissues. It is of vital importance for primary immunity, specifically for allergy responses. It also acts as a neurotransmitter in the central nervous system, so it affects our mood and gastric secretions. When this substance is elevated in the blood it is called Chronic Histaminosis and is an important factor in Central Sensitivity Syndrome. The reason is because there is an imbalance between the elimination and intake of histamine through food or due to excessive production by mast cells (allergic reaction) or chronic stress. <\/p>\n

If you suffer from more than 2-3 symptoms from the list, you may need to reduce the histamine in your body:<\/strong>
\n\u2022 Abdominal and\/or generalized inflammation \u2022 Digestive problems, ulcers, nausea, gastritis.. \u2022 Constipation or diarrhea \u2022 Various pains due to the alteration of sensory functions – Headache (migraine, headache…) – Mal d back or constant contractures – Joint pain… \u2022 Dry skin, dermatitis or constant itching \u2022 Abnormal menstrual cycle \u2022 Difficulty falling asleep due to overstimulation \u2022 Fatigue and muscle fatigue \u2022 Change in blood pressure (it can be hyper as hypo). Usually, it is hypotension, as it dilates the blood vessels. \u2022 Difficulty losing weight due to excess fluid retention. \u2022 Affects Cognition: Alterations of memory and alteration of emotional functions, creating depression, sadness or anxiety. \u2022 Changes in body temperature, is constantly cold or hot \u2022 Tinnitus \u2022 Vertigo<\/p>\n

WHAT IS THE TREATMENT?<\/strong>
\nReduce histamine levels and increase the activity of DAO (an enzyme that helps eliminate it “diamine oxidase”) \u2022 Elimination diet: Foods rich in histamine are eliminated for 1-3 months (a treatment is necessary personalized nutrition, as it can be poor nutrition if it is not done correctly and a treatment protocol needs to be done to solve the origin)<\/p>\n

\u2022 Supplements we should take to help create DAO:<\/strong>
\n\u00b7 Zinc, Copper, Vitamin C, vitamin B6 \u00b7 DAO supplement (to find out if you have a DAO deficiency, a genetic study can be done in specialized laboratories) \u00b7 Digestive enzymes<\/p>\n

\u2022 Foods and products that we must eliminate or reduce:<\/strong>
\n\u00b7 Proteins \u00b7 Citrus fruits \u00b7 Chocolate and cocoa \u00b7 Nuts and dehydrated fruit \u00b7 Fermented dairy products such as yogurt and cheese \u00b7 Fermented foods such as pickles, sauerkraut… \u00b7 Processed, cured, smoked or fermented meats \u00b7 Mushrooms \u00b7 Seafood and canned fish or frozen \u00b7 Spices \u00b7 Yeast \u00b7 Tomatoes and spinach \u00b7 Alcohol and fermented beverages \u00b7 Artificial colors or preservatives \u00b7 Frozen and preserved foods<\/p>\n

\u2022 Recommended foods and herbs that we should increase our consumption of:<\/strong>
\n\u00b7 Green tea \u00b7 Userda sprouts \u00b7 Thyme, nettle and chamomile \u00b7 Onion, especially red \u00b7 Ginger both infused and fresh in cooking \u00b7 Broccoli, cabbage, cauliflower<\/p>\n

\u2022 Recommended supplementation:<\/strong>
\n\u00b7 Mega Quercetin (Solaray). In all processes of inflammation and lack of antioxidants. \u00b7 Daosin (Daosin): When there is a deficiency of the DAO enzyme. \u00b7 Migrasin (Daosin). When there are frequent migraines and headaches due to high histamine. \u00b7 Aid-inflam (Sura vitasan): In all processes of inflammation and joint pain \u00b7 Ergy Cox (Nutergia) In all processes of inflammation and pain. <\/p>\n","protected":false},"excerpt":{"rendered":"

With the arrival of the first cold and wet weather, we often suffer some kind of pain: headache, joint pain, back pain, inflammation… anything we can do to temporarily alleviate these pains is of great help for us So a hot bath with salt, or a warm seed pad on the site of the localized […]<\/p>\n","protected":false},"author":1,"featured_media":14841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-15716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-and-tips"],"_links":{"self":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/posts\/15716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/comments?post=15716"}],"version-history":[{"count":0,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/posts\/15716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/media\/14841"}],"wp:attachment":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/media?parent=15716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/categories?post=15716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/tags?post=15716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}