{"id":15699,"date":"2020-01-28T13:59:42","date_gmt":"2020-01-28T12:59:42","guid":{"rendered":"https:\/\/biobrots.cat\/renal-energy-vital\/"},"modified":"2020-01-28T13:59:42","modified_gmt":"2020-01-28T12:59:42","slug":"renal-energy-vital","status":"publish","type":"post","link":"https:\/\/biobrots.cat\/en\/renal-energy-vital\/","title":{"rendered":"Renal Energy, Vital"},"content":{"rendered":"

Winter with the arrival of the cold, it’s time to gather, nourish and rest, store renal energy. Our body asks us to warm up and make slow movements, just like nature, where everything is at a standstill. <\/strong>
\nWe will tend to cook longer on a slow fire, the oven is also ideal for these colder months. We will use more calorific foods to help warm the body such as buckwheat, root vegetables, azuki beans, kombu seaweed, foods that will help nourish the kidneys, where we get our vital energy to face this station Currently, the need for cleansing and fasting is well known for its beneficial effects on health, but they must always be done correctly, at the time of year that suits the body best and on the right person. Well there are cases, especially in winter, that the metabolism needs the opposite; be revitalized, nourished and toned to be able to “warm up” your organs, maintain digestive, cardiovascular, reproductive and resting health. There are people who are highly affected by stress, cold, unbalanced diet, lack of contact with nature, sun and sleep. Many times they somatize their weakness in the digestive system which will be aggravated by food rich in raw foods, fruit, cold drinks, ice creams and sugars. (More typical of summer) These need more minerals (such as magnesium, zinc, iron, calcium), easily digestible proteins, quality carbohydrates rich in B vitamins, rest, more factors that help cell regeneration cellular and adaptogens to reduce the effects of stress. <\/p>\n

In cases of stress and cold with low kidney energy, symptoms such as:<\/strong>
\n\u2022 Anemia, microcirculation problems, cold extremities, headaches… \u2022 Generalized pains \u2022 Imbalances in the cycle of sleep and wakefulness \u2022 Menstrual problems such as dysmenorrhea, amenorrhea, clots… \u2022 Low defenses that can trigger colds, bronchitis, pneumonia… \u2022 Fatigue and especially after meals \u2022 Pain in the stomach area and abdominal inflammation \u2022 Vomiting \u2022 Slow digestion \u2022 Chills \u2022 Lack of appetite and thirst<\/p>\n

Here, to combat these symptoms, especially when it’s cold, it’s important to boost digestive functions with hot foods and spoonfuls, easy to digest and phytotherapy, as we mentioned at the beginning:<\/strong>
\n\u2022 Creams, broths and miso soups based on onions, leeks or turnips \u2022 Increase legumes, cereals and pseudocereals such as quinoa, millet, beans, brown rice, oats… \u2022 Add black sesame, walnuts and pumpkin seeds \u2022 Use of spices, especially GINGER, CINNAMON AND GARLIC \u2022 Use of herbs: Thyme, Rosemary, Oregano, Liquorice, Fennel. \u2022 Supplementation with adaptogens and vitalizers such as Reishi, Maca, Ashwagandha, Q10 (Always ask a specialist which is the most suitable for your case) \u2022 Consume cooked fruit with spices: cooked apple with cinnamon and orange peel, pears with cinnamon and ginger, pumpkin compote with apple… \u2022 Increase fish \u2022 Increase consumption of natural salty foods (algae such as arame and kombu, sea salt, teriyaki, soy sauce, gomasio) \u2022 GREAT NEED FOR HARMONIOUS MOVEMENT!! Tai Chi, Pilates, Yoga, walking, dancing \u2022 Sunbathing: sunbathing at noon 15 min. \u2022 Don’t abuse processed cereals: pasta, industrial bread, sticks, cookies… \u2022 Don’t abuse fats \u2022 Reduce sweets (sugar, honey, dehydrated fruit, pastries…) \u2022 Reduce dairy products in general To prepare the system digestive system it is recommended to make a small glass of ginger and cinnamon infusion or a piece of macerated ginger 10 minutes before the meal.<\/p>\n

MACERATED GINGER RECIPE<\/strong><\/p>\n

Ingredients for 2 people:<\/strong>
\n\u2022 200 gr. ginger \u2022 200 ml rice vinegar \u2022 100 ml water \u2022 1 tablespoon of panela sugar \u2022 1 dessert teaspoon of salt <\/p>\n

Preparation:<\/strong>
\n\u2022 Cut the ginger into thin slices. Leave it to rest for 30 minutes so that it breathes and releases the juice \u2022 Once the 30 minutes have passed, put the ginger into a canning jar \u2022 Then boil water, vinegar, sugar and salt in a pot and mix. When it starts to boil, take it off the heat and add it to the flight where the ginger is. \u2022 Leave to cool and then put it in the refrigerator. \u2022 Leave it for 7-10 days before consumption. Suggestion: It can be added to salads, to accompany cereals such as quinoa or rice, before meals to prepare the digestive system, crushed in creams. <\/p>\n","protected":false},"excerpt":{"rendered":"

Winter with the arrival of the cold, it’s time to gather, nourish and rest, store renal energy. Our body asks us to warm up and make slow movements, just like nature, where everything is at a standstill. We will tend to cook longer on a slow fire, the oven is also ideal for these colder […]<\/p>\n","protected":false},"author":1,"featured_media":14877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-15699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-and-tips"],"_links":{"self":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/posts\/15699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/comments?post=15699"}],"version-history":[{"count":0,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/posts\/15699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/media\/14877"}],"wp:attachment":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/media?parent=15699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/categories?post=15699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/tags?post=15699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}