There is a magnificent spring combination of foods (we can easily introduce them in the form of liquid or smoothie): Reishi medicinal mushroom, kefir water, red fruits.
\nSpring tests our spirits and immunity, for this reason it is important not to let our guard down and from day one consume products that help us stay in top shape.
\nSmoothies and smoothies are a very good option for this season, since you get a lot of nutrients in a single glass and they also facilitate purification.
\nIt is important to use a juice extractor (blender) that uses cold crushing (Cold Press) to avoid oxidation and loss of nutrients. You will find it at Bio Brots.
\nAnother option that you will also find at Bio Brots is:<\/p>\n
WATER KEFIR<\/strong> REISHI<\/strong> Other indications of interest:<\/strong> RED FRUITS<\/strong> Other indications of interest:<\/strong> LIQUID OF THE DAY<\/strong> There is a magnificent spring combination of foods (we can easily introduce them in the form of liquid or smoothie): Reishi medicinal mushroom, kefir water, red fruits. Spring tests our spirits and immunity, for this reason it is important not to let our guard down and from day one consume products that help us stay […]<\/p>\n","protected":false},"author":1,"featured_media":15105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-15663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-and-tips"],"_links":{"self":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/posts\/15663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/comments?post=15663"}],"version-history":[{"count":0,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/posts\/15663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/media\/15105"}],"wp:attachment":[{"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/media?parent=15663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/categories?post=15663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biobrots.cat\/en\/wp-json\/wp\/v2\/tags?post=15663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nProbiotic and remineralizing
\n\u00b7 It is a water drink that is fermented with kefir culture, giving it probiotic and remineralized properties.
\n\u00b7 It is vitally important to take fermented foods and probiotics in the spring, as the intestinal flora needs to be prepared for the food change typical of summer and to be strengthened to increase our body’s defenses.
\n\u00b7 It is also a great isotonic drink, thanks to the large contribution of minerals obtained during fermentation. It will be of great use to athletes or on very hot days.
\n\u00b7 An ideal drink for weight control, as it provides very few calories and contains no sugar.<\/p>\n
\nRestores immune system
\n\u00b7 It is a medicinal Asian fungus which contains a multitude of properties for this season; it is a powerful antihistamine reducing the symptoms of allergies such as stinging, redness, inflammation…, a great liver tonic helping to purify the toxins accumulated during the winter, cardioprotective protecting us from hypertension, hypercholesterolemia, arteriosclerosis (atheroma plaques).
\n\u00b7 It is also a good source of vitamins and minerals: Iron, Zinc, manganese, magnesium, potassium, calcium and group B vitamins, especially folic acid!
\nYou can add them to all kinds of smoothies, smoothies, soups, creams, custards…<\/p>\n
\n\u2022 Chronic fatigue, fibromyalgia, apathy, fatigue…
\n\u2022 Weak immunity
\n\u2022 Allergies
\n\u2022 Inflammation of tissues, joints, mucous membranes…
\n\u2022 Insomnia, anxiety, stress…
\n\u2022 Repetitive infections: viral, bacterial and fungal.
\n\u2022 Cardiovascular diseases<\/p>\n
\nAnti-inflammatory and diuretic
\n\u00b7 Wild strawberries, gooseberries, blueberries, blackberries… these fruits so difficult to find in organic production are a treasure that must be taken advantage of when they are picked, since they provide us with an abundant source of antioxidants (vitamin C, anthocyanins, flavonoids), B vitamins and diuretics.
\n\u00b7 In this season it is important to detoxify the body, drain fluids and de-inflamm the tissues so we will feel light, vital and mentally active. Nature has given us these fruits with their properties (diuretic, purifying, vitalizing…) to deal with allergies, apathy, fatigue, headaches…<\/p>\n
\n\u2022 Inflammation of tissues and joints: Dermatitis, arthritis, rheumatism…
\n\u2022 Diabetics: Poor in sugars.
\n\u2022 Slimming or cleansing diets.
\n\u2022 Constipation: Thanks to its contribution of fiber.
\n\u2022 Cardiovascular protectors: Thanks to antioxidants.
\n\u2022 Powerful diuretics: Good supply of potassium.<\/p>\n
\nEvery afternoon you will find it at Bio Brots.
\nCome get it!<\/p>\n","protected":false},"excerpt":{"rendered":"