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Recipes and suggestions

With the variety of food you can find in BioBrots recommend a series of recipes and tips for a good and optimal consumption

Heavy and painful menstruation

The menstrual cycle is a very fine balance dominated by Estrogen and Progesterone, hormones synthesized in the ovaries. Estrogens have a lot of weigh...

Do you have insomnia?

Insomnia is considered in cases of: difficulty falling asleep, difficulty staying asleep or when sleep is not of good quality. If it's insomnia for d...

Joint pain, migraines, inflammation...

With the arrival of the first cold and wet weather, we often suffer some kind of pain: headache, joint pain, back pain, inflammation... anything we c...

Excessive hair loss and food

Hair, like the hair follicle, is part of the vital structures of our body, just like the skin and nails, it constantly regenerates and therefore its ...

Do you feel tired and inflamed and do you lose your hair? Listen to your liver

The last few winters we are more concerned about our defenses and it is really important to be responsible for our health to improve the immune syste...

What do we need to boost our immune system?

The last few winters we are more concerned about our defenses and it is really important to be responsible for our health to improve the immune syste...

Tired of changing seasons

Spring always comes with more hours of light and heat, and sudden changes in weather and rain, often accompanied by tiredness and fatigue that can la...

Vegetarian Lovers

For those of you who love ALTERNATIVES and VEGETABLE PROTEIN ... At Bio Brots, you will find a wide variety of fresh products, made by us, with all ...

Environmental protection through our food

Caring for the planet should be one of our vital priorities. And that is possible, if each of us does what we can. We have seen it with the stop of...

Food and intestinal parasites

We start winter, and we need to have a strong immune system, and rich intestinal flora, for many reasons: to deal with viral pathologies, and to main...

Strengthen the immune system

The current mobility of people between countries also causes a movement and a mutation of the virus, and together with sudden changes in temperatures...

Renal Energy, Vital

Winter with the arrival of the cold, it is time to collect, nourish and rest, store kidney energy. Our body asks us to warm up and make slow movement...

Onco cosmetics

At Bio Brots we seek solutions to the demands of our clients. That is why we have incorporated a new line of oncocosmética to bring better difficult...

Oncology nutrition

Feeding is an important pillar to an oncological process, as it can help reduce the side effects of the treatment and improve immunity. It has been s...

Increase defenses for your children

With the return to school and the first cold, colds, mucus, bronchitis and other infections are coming. For this reason it is important to begin to p...

New beeswax wrap

The reusable alternative to the plastic film and aluminum foil! From now on, your food will be protected by cotton, beeswax, jojoba oil, all organi...

Intermittent fast with Kombucha

Fasting is one of the only food treatments that has remained most in time thanks to its effectiveness in the face of health imbalances. PIt is not ...

Food for the skin

To keep a young and bright skin before, during and after the summer it is important to maintain hydration and give it to each face what suits you be...

Vegetable proteins + SEITAN

VEGETABLE PROTEINS In vegetable proteins we have pulses, nuts, seeds, cereals and some algae such as spirulina. It is important to consume them in...

Vegetable proteins + TOFU

VEGETABLE PROTEINS In vegetable proteins we have pulses, nuts, seeds, cereals and some algae such as spirulina. It is important to consume them in...

Cold, gritted?

The sudden change in temperatures has caused a drastic increase in the number of colds and coincides with a peak of the flu epidemic. The two disea...

The need to debug after the Christmas holidays

Christmas parties are days of abundance and it is easy to overload the debugging organs: kidneys, liver and intestines. These coincide with the wi...

Alterations in our mood

Many times, winter entry affects our mood very directly. The decrease in sunlight and temperature causes many people to feel sad, tired, drowsy, irr...

Macrobiotic

It was originated by the writer and Japanese professor George Ohsawa in the 40s. His ethology comes from macro (large) and bios (life), great life. ...

Ideas to moisturize in summer

These hot summer days should not be forgotten that moisturizing properly is a key factor because, above all, children and the elderly people enjoy t...

We prepare the skin for the summer

The skin is the largest organ and absorption most direct to our organs, and it also has memory. Thus, care must be taken, and protect it especial...

Pollen allergy

Pollen allergy, typical of spring Allergy is an exaggerated immune response of the organism, when it comes into contact with substances or external e...

Avocado cream

AVOCADO CREAM Ingredients for 1 person: · 3 liquefied carrots · ½ liquefied zucchini · 1 small small onion cut · 1 average avocado · ½ glas...

Welcome spring!

There is a wonderful spring combination of foods (we can easily introduce them in the form of a liquefied or smoothie): Reishi medicinal fungus, kèfi...

The Fermented

The human species has been fermented throughout millenia, as it improves the conservation of food. The fermented, they are easier to digest, while hel...

Maca, a superfood ...

La Maca is a plant in the Andes of Peru and Bolivia. This has great properties on the adrenal glands, endocrine and nervous system: • Regulates end...

A winter of chocolate and other pleasures

Winter days invade the cold and the body asks us invigorating to keep up the pace that the day demands us. There are some Star foods, Cocoa and Maca,...

Kuzu

Root that grows in the forests of China, Japan and India. It has always been used in Traditional Chinese Medicine to make medicinal beverages. It is ...

Autumn allies

Autumn usually receives us with colds, grips and low defenses. For this reason it is important to be able to prevent and confront the new station wit...

Tofu and miso pate

Ingredients: • 1 pack of smoked tofu • 5 new peels • 3 spoons of virgin olive oil • 1 teaspoon of Tamari • 1 teaspoon of Kome Miso in 50 ml...

El pa ecològic i de proximitat

The history of bread is directly related to that of man. It is a basic food to the feeding of many cultures, with different methods of elaboration an...

The algae, the food of the future

The algae, the marine plants that provide us with alkalising minerals, fiber, vitamins and also a great purifying power of the blood and intestines. S...

Cream of carrot with cochayuyo

Ingredients for 2 people: • 3 carrots cut • 1 onion cut to dice • Oil, salt • 700 ml of water • ¼ of dehydrated Cochayuyo seaweed vessel ...

Umeboshi vinaigrette with tahin

Ingredients: • 1 tablespoon of umeboshi vinegar • 1 small cup of extra virgin olive oil • 1 teaspoon of tahin • ½ lemon juice • 1 teaspoon ...

UMEBOSHI, Spring Elixir

Allergies, fatigue, mood swings, skin problems, digestive disorders ...? Spring is one of the most demanding stations for our immune and nervous syste...

Time of onions

It can be consumed throughout the year and highlights its antibiotic and diuretic properties. It has an important influence on the lungs, eliminates t...

Start the detox plan

The ideal time to do a good purification and restart the body of accumulated toxins and various inequalities. Ecological vegetable broths are purifyin...

Vegetables in a variety of bakes

INGREDIENTS • Extra virgin olive oil • Aromatic herbs to taste (thyme, rosemary, etc., ...) • Marine salt • Freshly ground black pepper Boi...

Take the turmeric

To take turmeric it is important to mix it with pepper to enhance 2000 times its absorption. It is also convenient to mix it with oil, if it is in pow...

Great amount of chlorophyll

Green vegetables carry a large amount of chlorophyll, great alkalizing. To keep it as much as possible, it is to cook these steamed vegetables, or in ...