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Recipes and suggestions

With the variety of food you can find in BioBrots recommend a series of recipes and tips for a good and optimal consumption


Increase defenses for your children

With the return to school and the first cold, colds, mucus, bronchitis and other infections are coming. For this reason it is important to begin to prevent before curing. This is how to start nurturing the immune system of children, since they still have immature ones, establishing basic eating habits: • Eat 4-5 servings of fruit and vegetables a day, of which at least two must be raw. • Consume full and complete cereals (integral rice, quality biological breads, quinoa, buckwheat, oats) while avoiding the refined ones (industrial breads made with poor quality yeast, poor quality pasta ...) • Increase the consumption of pulses 2-3 days a week and reduce the consumption of fats. • Increase the consumption of raw nuts and healthy vegetable fats such as virgin olive oil, seeds such as sesame, squash pipes ... • Decrease sugars and stimulants such as sugary beverages, chocolates and breakfast rich in sugar ... • Give importance to intestinal health by avoiding constipations, gases, abdominal inflammation, diarrhea ... In addition, we can incorporate an extra with a simple habit that will be easy, delicious and comfortable every day in the morning or afternoon. In this case, we refer to Zinc and vitamin C (currently scarce for food and soil impoverishment due to unsustainable crops that disassemble the soil). RECIPE BATTE OF MANGO / PEACH AND LEMON WITH POLLEN Ingredients: • 1 handle or 2 peaches • 1 lemon juice • 1 tablespoon of pollen dessert • Complement to choose Preparation: • Peel and remove the pulp from the handle or the peaches • Squeeze a lemon • Beat the mango with lemon juice, pollen and the supplement you consider Pollen and zinc will help us to: • Improve vitality and energy (very specific for when there is constant tiredness). • Increase concentration and attention. • Improve sports performance, tone muscles, and avoid injuries and pains. • Improve scarring of wounds. • Improve visual acuity. • Increase defenses especially in cases of infections, colds, otitis, angina ... Mango with lemon and vitamin C will help us to: • Face the day with enthusiasm and energy. • Increase defenses for all kinds of infections. • Improve and / or avoid chronic anemia. • It is a great antioxidant, therefore it prevents the aging of the cells from both physical and mental stress. • Improve bleeding gums and oral inflammation. • Improve brain blood pressure by helping you feel more alert and mentally agile. Complements that add to its effect: • Cinnamon powder: Anti-inflammatory, antibacterial and antifungal. Indicated in cold children, sweet and fungal tendons. • Ginger powder or juice: One of the best natural antibiotics, recommended for sensitive stomachs, discomfort, nausea, intestinal problems, colds, coughing. • Wheat germ: Rich in zinc and vitamin E that reinforces mucous membranes, one of the first barriers to the immune system. Recommended in skin infections, dermatitis, eczema ...