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Recipes and suggestions

With the variety of food you can find in BioBrots recommend a series of recipes and tips for a good and optimal consumption


A winter of chocolate and other pleasures

Winter days invade the cold and the body asks us invigorating to keep up the pace that the day demands us. There are some Star foods, Cocoa and Maca, which will help you maintain vitality, mental acuity and good spirits! Can you imagine a hot chocolate without any sin? Cacau is the star food of our snacks and desserts. Much has been said about its benefits but not all are the same. It is important to differentiate and know what cocoa to eat to be able to benefit from its magnificent properties. It is important that cocoa be organic farming, without added sugars or milks. Well, the chemical substances added to the conventional production of cocoa and milk protein eliminate the properties of antioxidants and flavonoids: • Teobromine and Epicatechin that stimulate diuretics, blood circulation and brain activity. • Good contribution of antioxidants. • Great contribution of polyphenols that provide a great list of benefits: Good cardiovascular condition avoiding heart attacks, regulation of blood pressure, LDL cholesterol lowering, decreased predisposition to Diabetes (important to consume it without added sugars), increases the mental acuity 2 h following its consumption, relaxing from the nervous system and musculature thanks to Magnesium. Important source of minerals and vitamins such as magnesium, phosphorus, iron, copper, potassium, vitamin A and group B. VITALIZING OFFICE CHOCOLATE Ingredients for 1 person: · 1 cup cocoa powder raw · 1 teaspoon kuzu · 1 glass of hazelnut drink · 1 teaspoon of Maca powder · 1 teaspoon of raw honey · 1 pinch of cinnamon or ginger powder · 1 pinch of natural vanilla Preparation 1. To the hazelnut drink add the kuzu, cocoa, maca, cinnamon or ginger, vanilla and honey. Mix until unscrew all lumps. 2. Heat this drink over medium heat and mix until it reaches a thick consistency. 3. Serve.