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Recipes and suggestions

With the variety of food you can find in BioBrots recommend a series of recipes and tips for a good and optimal consumption


Maca, a superfood ...

La Maca is a plant in the Andes of Peru and Bolivia. This has great properties on the adrenal glands, endocrine and nervous system: • Regulates endocrine function: Improves premenstrual syndrome, menopause, increases fertility and improves in cases of vaginal dryness. • Estimula les glàndules suprarenals fent que augmenti el desig sexual i aportant vitalitat en casos de debilitat general. • Stimulate and invigorate mind, memory and brain function. Thus the Maca is very helpful in cases of student age, in sportsmen, in women as fertile as in climatology, in elderly people with weakness and lack of memory, in cases of low sexual desire ... You can use it practically in all the bakes or elaborations by simply adding 1-2 teaspoons of Maca powder in the preparation: · Natural smoothies or juices. Ideal apple juice with Maca. · Masses of bread, cookies, pizza ... · Soups, vegetable creams or stews. · Trouts. Potato test with onion and Maca! · Sugary for pasta, rice ... The favorite is the mushroom risotto with Maca! · Vegetable pate, humus ... A humus with Maca and curry? · Experience, because the Maca conquers the plate and who eats it!