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Recipes and suggestions

With the variety of food you can find in BioBrots recommend a series of recipes and tips for a good and optimal consumption

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Cold, gritted?

The sudden change in temperatures has caused a drastic increase in the number of colds and coincides with a peak of the flu epidemic. The two diseases must not be confused, but both are caused by viruses, the symptoms are similar, and the ways of avoiding them as well. There are more than 200 types of cold virus, which is why it is impossible to immunize after having passed one; We usually suffer from two to five every year. It usually begins gradually, through the nose and throat, and then can lower the bronchi. After a few days he is treated without treatment. As for the flu, it starts suddenly, with high fever (colds give fever, but lower), muscle aches, headache and neck, general discomfort, covered nose and dry cough. It can, in addition, cause diarrhea, nausea and vomiting, especially in children. The fever that causes the flu lasts for four to five days, and coughing and tiredness can last for three weeks. Avoid 100% colds and flu is impossible, but there are many things we can do to reduce the risk of being exposed to these diseases and, if we fall, to recover as soon as possible. These are some of them: 1. Drink liquid in the form of broth: celery, onion, nettle nettle Once we drink the broth we can make vegetable cream and eat it hot. Liquids in the form of infusion: Malva, plantage, ginger, fennel and saucer. The natural lemonade is also very good. 2. Reinforce the intestinal flora with probiotics and fermented products 3. Take KUZU: root that grows in the forests of India, China and Japan, which diminishes the flu states, fights fever and defends respiratory system infections. 4. The home environment also helps to breathe the immune system, aroma-therapy in diffusion of saro or ravintsara can greatly improve when it comes to combating the symptoms.   5. If we talk about more concentrated plant extracts, we will be well equine in drops and propolis . 6. And if at the end we see that we need help with supplementation or some syrup, we will do it with an option without sugars based on fruit concentrates supplemented with trace elements. 7. Zinc helps to maintain the physical barriers and integrity of the mucous membrane and causes a direct antiviral effect. We can take it with oligotherapy. 8. Vitamins C and D can also have an important effect on the removal of radicals, help us fight respiratory infections and protect the immune system from bronchitis, allergies, and others pulmonary affections Fish, seafood, eggs, cabbage, broccoli, kiwi, pepper ... among others, they are rich in vitamin C. When we already have it, it is essential to rest a lot.