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Recipes and suggestions

With the variety of food you can find in BioBrots recommend a series of recipes and tips for a good and optimal consumption


The Fermented

The human species has been fermented throughout millenia, as it improves the conservation of food. The fermented, they are easier to digest, while helping to restore the beneficial internal flora and refuse or control that can harm our health. For the historical fossil record and food, it is deduced, that humans have a symbiotic relationship with microorganisms housed in our gut for millions of years. We can have up to two kilograms of microbial. This intestinal flora is related to how our brain responds: anxious, irate, nervous, calm ... etc The current diet has been ignoring the fermented ones, looking for more commercial life of the foods, more quickly when preparing them and eating them, and there have been changes in food that have not favored the microbiota. One way to recover good practices for the protection of our intestinal flora is the consumption of these foods, since they present a contribution of extra intestinal bacteria, which make them healthier. There is more genetic diversity in our gut than in our body, this makes us more adaptable, so that when these microorganisms are abundant, diverse and well-nourished, our body works better, it is stronger and we feel better. We find fermentation in several foods: · Yogurt, Kefir and Cheeses · Kombucha · Sauerkraut · Umeboshi · Miso · Tamari i shoyu · Tempeh · Amasake