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Recipes and suggestions

With the variety of food you can find in BioBrots recommend a series of recipes and tips for a good and optimal consumption


Pollen allergy

Pollen allergy, typical of spring Allergy is an exaggerated immune response of the organism, when it comes into contact with substances or external elements (allergens), in this case pollen, which are generally not harmful and do not affect people who they are not allergic. The most common allergens are dust mites, pollen, animal hair and fungal spores. The allergic reaction can also be caused by food, latex, medication, insect bites (wasp, bee), etc. In recent years, there has been an increase in the number of people affected by allergies in developed countries. The factors that could explain it are diverse, but genetic and environmental ones stand out. One of the most important environmental factors is the pollution (mainly by the combustion of products derived from the fuel), and also live in an environment with good sanitary and hygienic conditions. This fact has reduced the germs with which our immune system has to face. To combat allergies, it is necessary to strengthen our immune system and what needs to be done first, before starting treatment, it is to take a probiotic to ensure the absorption of complementation products, such as: Ergyphilus Plus, children or comfort according to each case, also the ferzympluz and junior. It can be supplemented by a contribution of Vit-C, echinacea, propolis, royal jelly and the compound Mushroom complex (reishi, shitake, maitake, Leon melena, mushroom of the sun ...) these supplements t ' They help keep your immune system healthy. With aromatherapy, we can benefit from o.e. (essential oils) Eucalyptus Radiata, Ravintsara or Sajolida (Chess), as they are immune stimulants, among other properties that they also have. We can use it on a topical, atmospheric (diffuser) or oral route (always under the supervision of a therapist). We also encounter Comi negre oil (Nigella sativa) is obtained from small Black Black cumin seeds from Egypt, we have shown great benefits for this oil, especially for stimulate natural defenses and their calming function in rheumatisms or other joint osteo-pathologies. We can take it alone or with o.e. As a treatment, food in salads and oil for massage in cases of rheumatism To receive more information, you can go through Bio Brots in Carrer de la Creu de Girona and they advise you specialized people.