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Recipes and suggestions

With the variety of food you can find in BioBrots recommend a series of recipes and tips for a good and optimal consumption

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Macrobiotic

It was originated by the writer and Japanese professor George Ohsawa in the 40s. His ethology comes from macro (large) and bios (life), great life. Ohsawa, based on her experience, claimed to consume basic, natural, seasonal and local food. He observed harmful changes in people's habits and health due to the large growth of agriculture and industry. It's only now, for some years, when the macrobiotic begins to be heard and practiced. At the moment we all share the desire to have health, this philosophy offers us an approach aimed at improving and conserving health from food, lifestyle and traditional wisdom. Food is the most important aspect and for this reason, the macrobiotic lifestyle gives it a great role. The first step is to feed on basic and natural foods to avoid the maximum chemical substances that our cells do not recognize generating toxemia and overloading the organs and tissues. The lifestyle that macrobiotic promotes is basic and, unfortunately, the current pace of life has disconnected us from this base; wake up soon, do not eat before bedtime, properly chew foods, cooking time and exercise daily. These changes will bring us more vitality and desire to live, active and alive memory, emotional stability, physical flexibility and a good immune system. The balance is sought in the yin / yang concept to describe two opposing and complementary forces that are present in everything, food, stations, activities ... THE GOMASI Their main food bases are whole cereals, vegetables, oilseeds, nuts, algae and supplements such as miso, gomasio and natto. In autumn it is essential to tone the body to provide a good winter, Gomasi is an important food to nourish the vital energy, defenses and provide the minerals that this station needs. This is a crushed and roasted sesame, mixed with salt, in a proportion of 14 and 20 parts of sesame for one salt. Crushed sesame oil wraps salt grains that can pass through the intestinal wall by alkalizing blood quickly. Sesame provides a high nutritional value based on high quality lipids (omega 6 fatty acids and lecithin) that help regulate cholesterol. It also provides amino acids that are complemented with those of cereals making proteins of high biological value. It provides vitamins E, K, group B like folic acid, biotin, inositol and choline. Rich in minerals, magnesium, manganese and especially calcium. It should be noted that it is a good source of tryptophan (essential amino acid with very little presence in other protein sources and has positive effects on the mental state, causing a feeling of well-being and enthusiasm). This is an excellent complement to add daily to cereals and pulses. Thanks to mineral richness is a great and alkaline strengthening of the blood. It tones the digestive system, as it stimulates the secretion of gastric juices and regenerates the intestine, activates the metabolism and tones the nervous system. So in states of weakness, without muscle tone, low defenses, infections. Where the organism is usually demineralised and acidified, gomasio is very useful. Add it every day at a dose of 1-2 tablespoons, accompanied by cereals such as millet, rice, quinoa ..., legumes, salads, a good cut of bread with oil and gomasio, vegetable creams or miso soup ...