The current mobility of people between countries also causes a movement and a mutation of the virus, and together with sudden changes in temperatures has caused a drastic increase in the number of colds and being at the height of the flu epidemic. The two diseases should not be confused, but both are caused by viruses, the symptoms are similar, and the ways to avoid them too. There are more than 200 types of colds viruses, which is why it is impossible for us to be immunized after one has passed; we usually suffer from 1 to 3 every year. It usually begins gradually, through the nose and throat, then down to the bronchi. As for the flu, it starts suddenly, with high fever (colds give fever, but lower), muscle aches, head and neck pain, general malaise, stuffy nose and dry cough. Avoiding colds and flu is 100% impossible, but there are many things we can do to reduce our risk of being exposed to these diseases and, if we fall, to cure them as soon as possible. Here are some of them: • Strengthening our immune system and what needs to be done first, before starting any treatment is to strengthen our gut flora with probiotics and fermented products. • Take KUZU and UMEBOSHI, decrease the flu, fight fever and defend the respiratory system infections, the latter stimulates the immune system. Important to supplement with a contribution of Vit-C, echinacea, propolis, royal jelly and the Mushroom complex compound (reishi, shitake, maitake, lion mane, mushroom of the Sun ...) these supplements help keep your health healthy immune system. • You can also help with Omega 3, Rod de Oro, and the PP40 Amancayo is an antiviral drug that works very well for candidiasis, activates the defenses and above all is an immunomodulator. • With aromatherapy, we can benefit from the (essential oils) Eucaliptus Radiata, Ravintsara or Sajolida (Chess), as they are immune stimulants, among other properties that also have. We can use them topically, atmospherically (in a diffuser) or orally (always under the supervision of a therapist). • We also find black cumin oil (Nigella sativa) obtained from small black cumin seeds in Egypt, it has been shown to have great benefits, especially to stimulate natural defenses and its calming function in rheumatism or other osteo-articular pathologies. We can take it alone or with o.e. as a treatment, food in salads and oil for massage in cases of rheumatism When we already have it on top, it is imperative to rest a lot and drink plenty of water. To receive more information, go through BioBrots and you will be advised by specialized people.