Recipes and suggestions

With the variety of food you can find in BioBrots recommend a series of recipes and tips for a good and optimal consumption

Avocado cream

AVOCADO CREAM Ingredients for 1 person: · 3 liquefied carrots · ½ liquefied zucchini · 1 small small onion cut · 1 average avocado · ½ glas...

Welcome spring!

There is a wonderful spring combination of foods (we can easily introduce them in the form of a liquefied or smoothie): Reishi medicinal fungus, kèfi...

The Fermented

The human species has been fermented throughout millenia, as it improves the conservation of food. The fermented, they are easier to digest, while hel...

Maca, a superfood ...

La Maca is a plant in the Andes of Peru and Bolivia. This has great properties on the adrenal glands, endocrine and nervous system: • Regulates end...

A winter of chocolate and other pleasures

Winter days invade the cold and the body asks us invigorating to keep up the pace that the day demands us. There are some Star foods, Cocoa and Maca,...

Kuzu

Root that grows in the forests of China, Japan and India. It has always been used in Traditional Chinese Medicine to make medicinal beverages. It is ...

Autumn allies

Autumn usually receives us with colds, grips and low defenses. For this reason it is important to be able to prevent and confront the new station wit...

Tofu and miso pate

Ingredients: • 1 pack of smoked tofu • 5 new peels • 3 spoons of virgin olive oil • 1 teaspoon of Tamari • 1 teaspoon of Kome Miso in 50 ml...

El pa ecològic i de proximitat

The history of bread is directly related to that of man. It is a basic food to the feeding of many cultures, with different methods of elaboration an...

The algae, the food of the future

The algae, the marine plants that provide us with alkalising minerals, fiber, vitamins and also a great purifying power of the blood and intestines. S...

Cream of carrot with cochayuyo

Ingredients for 2 people: • 3 carrots cut • 1 onion cut to dice • Oil, salt • 700 ml of water • ¼ of dehydrated Cochayuyo seaweed vessel ...

Umeboshi vinaigrette with tahin

Ingredients: • 1 tablespoon of umeboshi vinegar • 1 small cup of extra virgin olive oil • 1 teaspoon of tahin • ½ lemon juice • 1 teaspoon ...

UMEBOSHI, Spring Elixir

Allergies, fatigue, mood swings, skin problems, digestive disorders ...? Spring is one of the most demanding stations for our immune and nervous syste...

Time of onions

It can be consumed throughout the year and highlights its antibiotic and diuretic properties. It has an important influence on the lungs, eliminates t...

Start the detox plan

The ideal time to do a good purification and restart the body of accumulated toxins and various inequalities. Ecological vegetable broths are purifyin...

Vegetables in a variety of bakes

INGREDIENTS • Extra virgin olive oil • Aromatic herbs to taste (thyme, rosemary, etc., ...) • Marine salt • Freshly ground black pepper Boi...

Take the turmeric

To take turmeric it is important to mix it with pepper to enhance 2000 times its absorption. It is also convenient to mix it with oil, if it is in pow...

Great amount of chlorophyll

Green vegetables carry a large amount of chlorophyll, great alkalizing. To keep it as much as possible, it is to cook these steamed vegetables, or in ...